Dog and cat together

Why Owning a Pet is Good for Sobriety

How a Feline Friend or Canine Companion Might Help You Stay on Track

It’s no secret that sobriety can be a difficult journey. There are many challenges and obstacles to overcome, and sometimes it can feel like you’re facing them all alone. But having a furry friend by your side can help make the road to recovery a little bit easier.

That’s right, owning a pet can be good for your sobriety! Here are just a few of the ways that having a pet can help you stay on track:

Reduction in Stress

One of the most challenging things about early recovery is learning how to deal with stress and anxiety without turning to substance use. But luckily, spending time with a pet can help reduce stress levels. Studies have shown that interacting with animals can decrease the levels of cortisol (the stress hormone) in the body and increase levels of oxytocin (the “feel good” hormone). So if you’re feeling stressed, take your dog for a walk or spend some time playing with your cat—it might help you feel better!

Increased Exercise

Another common challenge in early recovery is finding ways to stay active and busy. Pets can be a great motivator for exercise, as they must be walked or played with regularly. And even if you don’t have a pet of your own, you can still get some exercise by volunteering at a local animal shelter or taking your friend’s dog for a walk.

A Sense of Purpose

One of the hardest things about early recovery is finding a sense of purpose. But having a pet can give you a sense of responsibility and something to focus on outside of yourself. Caring for a pet can help you remember that other living creatures depend on you, which can be a powerful motivator to stay sober.

Your Positive Path to Recovery

So if you’re struggling with sobriety, consider getting a furry friend to help you through the tough times. They just might be the key to helping you stay on track!

At Carolina Recovery Solutions, we understand that the road to recovery is not always easy. But we are here to help you every step of the way. Contact us today to learn more about our treatment programs and how we can help you on your journey to recovery.