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Practicing Gratitude During Recovery

When going through the challenges of addiction recovery, it can be easy to become bogged down by the negative feelings and thoughts that come with it. That’s why practicing gratitude during these times is essential, as it can help reduce stress and anxiety and promote positive thinking and long-term happiness. In this blog post, the team at Carolina Recovery Solutions shares the importance of gratitude in addiction recovery.

What is Gratitude?

Gratitude is the feeling of thankfulness and appreciation. When you practice feeling and showing gratitude, you are recognizing the good things in your life, even in tough times. Expressing gratitude has been shown to have many benefits, including reducing stress and anxiety, improving sleep, and promoting overall well-being.

Below are some ways those in recovery can practice feeling and showing gratitude.

Look at What You Have Instead of What You Don’t Have

The first step in any recovery is acknowledging what you have. Let’s face it: when you’re in early recovery, it seems much easier to focus on what you don’t have. You might be thinking about the substances you can no longer use or the lifestyle you used to lead. But dwelling on these things will only make your recovery more complex.

Instead, try to focus on what you do have.

You might not have the life you want right now, but you have a life. You might not be where you want to be, but you’re on the right path. And most importantly, you have yourself.

Reviewing Recent Life Lessons

Pondering a recent life lesson can help you to feel and show gratitude because it allows you to reflect on the positive aspects of your life. It’s important to take time each day to think about the things you’re grateful for, and a recent life lesson is a great way to start.


For example, let’s say you’ve recently quit smoking cigarettes. This is a huge accomplishment! You’ve committed to your health and well-being and should be very proud of yourself. As you think about this life lesson, you may feel grateful for your decision to quit smoking. You may be thankful for your health, your strength to quit, and your ability to make positive changes in your life.

Look for the Best in Others Instead of the Worst

An essential part of practicing gratitude is by focusing on the best in others and remembering that everyone is fighting their own battles. No one is perfect, and everyone has their struggles. Recovery is a process, and it takes time and patience. You can help others feel seen and supported in their journey by showing compassion and understanding.

Make a Goal to Give to Others Daily

Another way to feel and show gratitude in addiction recovery is to give back to others. This can be done in many ways, such as volunteering, donating money or items to those in need, or simply helping out a friend or neighbor. Giving back not only helps others but can also help people in recovery feel good about themselves and their sobriety.

So why not make it a goal to give back every day? It doesn’t have to be a big gesture – even something as small as holding the door open for someone or picking up litter can make a difference. Every act of kindness makes the world a little bit better, and it can also help people.

View Challenges as Opportunities

When you are grateful, you acknowledge that there is good in your life, even amidst the difficulties. This attitude of gratitude can help you find the strength and courage to face challenges, knowing that you are not alone.

Ready to Take Control of Your Recovery?

Experiencing gratitude is a crucial element in your recovery process. Sharing your story of hope and recovery can inspire others to keep going, even when things are tough.

Carolina Recovery Solutions is here to help you take control of your recovery. Contact us online or by phone to see how we can help.