Man talking to his support group about his fight with addiction.

What Is a Typical Day in Rehab Like?

Choosing to go to rehab is a life-changing decision. It's the first step towards recovery and a healthier, happier life. But what should you expect from a typical day in rehab? Will it be full of therapy sessions, or will you have downtime to relax and recharge?

Our team at Carolina Recovery Solutions is committed to making rehab as comfortable and effective as possible. In this blog post, we’ll outline what a typical day might look like and answer your questions about what’s included in rehab.

Not All Rehab Programs Are the Same

At Carolina Recovery Solutions, we offer an intensive outpatient program that meets several times a week. A typical day might begin with an initial assessment or a medication check-in with our on-site medical staff. This will enable us to design a treatment plan that’s tailored to your specific needs.

Following this, you may have individual or group therapy sessions with licensed therapists. Group sessions provide a safe and supportive environment to explore your emotions and coping mechanisms with others in recovery. These sessions often help you establish meaningful relationships with others in your group.

Therapeutic Activities

During your time in rehab, you’ll also be encouraged to participate in activities that promote a healthy lifestyle. This may include regular exercise, mindfulness practices such as meditation or yoga, and even art or music therapy. Engaging in these activities can be incredibly therapeutic and help build a sense of self-esteem and self-efficacy. During the program, we offer a safe, supportive space for all activities and promise to make the rehab process as relaxing as possible.

Mental Health Support

Another crucial aspect of rehab is addressing any co-occurring mental health concerns, such as anxiety or depression. These are often underlying factors contributing to addiction and thus should be treated alongside your substance use disorder. At Carolina Recovery Solutions, we offer a range of evidence-based interventions to address co-occurring disorders, including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and rational emotive behavior therapy (REBT).


Finally, one essential component of rehab is accountability. You’ll be expected to adhere to a set of rules and schedule that is tailored to your situation. Such rules may include curfews, drug testing, and other activities that will keep you accountable to yourself, the group, and your treatment program. Establishing such a routine is paramount to breaking the cycle of addiction and achieving a successful recovery.

Intensive Outpatient Rehab in Asheville

Recovery is not a one-size-fits-all process; what works for one person may not work for another. At Carolina Recovery Solutions, we want to make the rehab process as comfortable and efficient as possible. By providing regular therapy sessions and activities to address all aspects of your addiction, we hope to provide an environment that will help you achieve long-lasting recovery.

If you or your loved one are ready to take the first step towards a healthier life, contact our admissions team at (828) 383-8328 to learn more about our intensive outpatient rehab program.