Jennifer Yates is a passionate yogi who has been practicing for over 20 years. With a deep love for the practice and its many benefits, Jennifer has devoted her time to studying and perfecting her skills in order to share the beauty of yoga with others.
With a focus on trauma informed yoga and guided meditation, Jennifer's classes provide a peaceful and nurturing environment for students of all levels. While her practice is rooted in the physical postures of yoga Jennifer also places a strong emphasis on meditation as a key component of the practice.
Through guided meditation, students are able to connect with their breath and quiet their minds, allowing them to move more deeply into their physical practice and experience a greater sense of calm and focus. Jennifer believes that the benefits of yoga go beyond just the physical body, and that meditation can be a powerful tool for cultivating mental and emotional well-being.
